Energy and fatigue can become like a prison. Almost everyone has suffered from chronic fatigue or energy loss, and some more than others. Also, many people will feel tired or fatigued regularly even though they have not done any strenuous or hard wok. Often times Vitamin B12 deficiency is the culprit and it is surprisingly far more common than previously thought even amongst young adults. Modern diets, stress levels and digestive issues have all combined to make B-12 deficiency (and thus fatigue) a real concern for the average person.
Causes of B12 Deficiency
vitamin B-12 deficiency can be the root symptom of many ailments. Better yet, may ailments can lead to vitamin B12 Deficiencies. There is a three stage process to absorbtion of B12 and it can be very complex and very difficult for your body to absorb. The following is a short list:
- Chronic fatigue syndrome.
- Crohn’s disease.
- Rheumatoid arthritis.
- Autoimmune diseases.
- Poor nutrition.
- High stress.
- Stomach or ileum resectioning.
- Gastric bypass surgery.
- Stomach surgery.
- Gastrointestinal mucosa atrophy.
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